Hello! My name is Mithuna, the founder and owner of Peak Mood Therapy! I started this brand with one goal in mind: helping individuals navigate their everyday struggles in life. I want to enrich people's lives with laughter, happiness, and skills to support them on their mental health journey by using CBT, DBT and other mindfulness techniques that have been proven to help. I chose the name Peak Mood Therapy because I am determined to help you achieve your peak mood and reach optimal levels of satisfaction and happiness in everything you do. While not everything works out perfectly all the time, rest assured that I will try my best to help you feel your absolute best.

I hold a Master of Arts degree in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I am also in the process of obtaining my Registered Clinical Counsellor license in British Columbia. I am passionate about helping those who struggle with grief, anxiety, PTSD, depression, trauma, and much more. In addition to counselling, I am dedicated to being your advocate and helping you build skills to manage everyday tasks and overcome roadblocks you may face.

I am an avid lover of dogs, hiking, surfing and snowboarding - it’s one of the reasons why I chose to live in beautiful BC!

As a person of colour of Sri Lankan descent, I offer a unique lens that enriches my approach to therapy. I approach each individual's challenges with a unique and ethical perspective, ensuring that every client's experience is treated with the utmost respect. I am a proud LGBTQ+ ally and work with clients from diverse backgrounds, cultures, and ethnicities. My services are available in person, online, and over the phone, with flexible hours from Monday to Friday, to accommodate your needs. Together, we can process your experiences and find ways to navigate life's challenges in a timely and respectful manner.